The Economic Times

No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from Chennai

A viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived to 103 on a traditional South Indian diet. This diet included fenugreek seeds and curd, with meals like idli, dosa, sambar, and sundal. The post suggests these foods provide adequate protein for healthy living.