The Economic Times News

No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walking

A fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 steps, citing a recent study. She explained that active muscle contraction releases compounds that support metabolism, brain function and fat burningeffects that simple walking may not trigger as strongly.