The Economic Times

No meat, no fish, no supplements: Male model shares diet, which keeps him lean and fit. His meals include a weight loss dal which can help you lose weight, control blood sugar

Male model Vinay Manglani recently shared details of his daily diet and exercise regimen with his Instagram followers. He shared a video of himself exercising at the gym and provided information about his diet, stating that he eats between 2,100 and 2,300 calories each day. He also said that he consumes between 170 and 180 grams of protein every day in order to retain muscle mass and support his fitness objectives.