The Economic Times

No meat, no alcohol: Sonu Sood is a vegetarian. What is the actor's source of protein to stay fit at 52?

At 52, Sonu Sood maintains impressive fitness through a disciplined vegetarian diet and daily workouts, a routine he's followed since college. He emphasises consistency and simple food habits over extreme diets or shortcuts, proving that real fitness stems from discipline and mindful choices. Read on!