The Economic Times

No mayo, yet creamy: Mumbai nutritionist shares a spicy sandwich recipe with 20 g protein

Mumbai nutritionist Vanshika Khurana has unveiled a quick and nutritious sandwich recipe that's perfect for health-conscious snackers. Featuring high-protein paneer, creamy Greek yogurt, and a medley of fresh vegetables, this sandwich boasts 20 grams of protein and just 450 calories per serving. The paneer is spiced and shallow-fried for a satisfying crunch, making it an excellent choice for an evening treat that won't derail your wellness goals.