The Economic Times

No heavy exercise or crash diets: Kareena Kapoors dietician shares five simple tips to reboot your digestive system after a vacation

Post-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incorporating cluster beans into lunch, engaging in light workouts, snacking on local fruits, and increasing water intake with sherbets and aam panas. A millet meal in the late afternoon can also help reboot your system within two days.