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Economy / The Economic Times

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No heavy exercise, calorie counting: Doctor reveals how he lost 12 kg in 3 months

Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating insulin levels. He eliminated junk food and refined sugars, then gradually reduced carbohydrates, limiting them to dinner. A nine-day Fast for Freedom regimen further aided his transformation, leading to sustained weight loss and improved health markers.

30 Nov 2025 7:23 pm