The Economic Times News

No fancy supplements or strict diets. Longevity doctor shares 5 non-negotiable habits to protect your heart

Longevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental daily habits. He highlights the importance of muscle mass, VO2 max, inflammation control, quality sleep, and stress regulation as crucial for long-term cardiovascular well-being, rather than relying on supplements or quick fixes.