The Economic Times

No extreme diets or workouts: Hotmails founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149

Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 points. This was accomplished through just two gym sessions weekly. Bhatia's experience highlights the power of consistent, manageable habits. It shows that significant health gains are possible without extreme measures. This offers a refreshing perspective on achieving wellness goals.