The Economic Times

No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formula

A neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a perfect lifestyle to improve longevity. In a post, he explains that even very small daily changeslike a few extra minutes of sleep, slightly more physical activity, and adding a bit more vegetables, can collectively add years to life and improve overall healthspan.