The Economic Times

No chopping, onion, or garlic: Mumbai nutritionist shares Bengali paneer bhapa recipe with 30 g protein for Navratri

In celebration of Navratri, Mumbai nutritionist Vanshika Khurana presents a delightful protein-packed Bengali-style paneer bhapa recipe. This dish caters to those observing the festival's dietary restrictions by excluding onion and garlic. Utilizing ingredients like paneer, Greek yoghurt, and assorted seeds, the preparation involves blending these components and steaming them wrapped in banana leaves. Enjoy the warm paneer bhapa paired with fluffy steamed rice for a fulfilling meal.