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No calorie counting, no strict diet. Woman explains how she keeps body fat under 15% and remains fit

New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits. She prioritizes protein, incorporates strength training and daily movement, ensures adequate sleep, and follows an 80/20 whole-food meal plan. Richmond also strategically uses caffeine and stays hydrated, proving sustainable fat loss is achievable without strict dieting or excessive cardio.