The Economic Times

Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. Stop swapping products. The problem is never the type.

In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dietary substitutions. While many believe that swapping sugar for jaggery is healthier, she points out that relying too heavily on olive oil, munching on digestive biscuits, sticking to plain oats, or indulging in protein cookies can be counterproductive.