The Economic Times

Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionist

According to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi, and rajgira are excellent plant-based calcium sources. Drumstick leaves and dried figs also offer substantial bone-strengthening minerals. Kidney beans are a delicious and nutritious legume for bone health. Diversifying diets with these regional staples supports skeletal wellness.