The Economic Times

Manisha Koirala's 80-year-old father is 'healthier, happier and full of life'. What is his fitness mantra?

Manisha Koirala celebrated her fathers 80th birthday, revealing his active lifestyle, including walking 3 km, completing morning exercises and sleeping 8.5 hours. The 55-year-old actor also shared her yoga and strength-training routine. After struggling with fitness progress, she said doctors helped her understand age-related changes, emphasising patience over perfection.