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The Economic Times

Economy / The Economic Times

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Mandira Bedi shares the only 'supplement' she needs to stay agelessly fit at 53

Mandira Bedi, 53, has shared that consistent exercise is the only supplement she relies on to stay fit and healthy. In a recent interview, the actor said she is lifting heavier weights now than she did in her 30s and 40s, challenging common beliefs about ageing and physical decline. She described fitness as essential for managing midlife changes, especially for women, and emphasised that regular movement acts as prevention, support, and overall wellness.

23 Jan 2026 7:30 pm