The Economic Times

Madhavan reveals the dish that keeps him fit at 55: 'It's the most calming, filling breakfast....'

Actor R. Madhavan, at 55, attributes his fitness to kanji, a fermented South Indian rice preparation. This simple, nourishing dish, enhanced with yogurt and spices, offers digestive benefits, boosts immunity, and aids weight control. Madhavan highlights kanji as a cooling, calming, and energizing breakfast alternative.