The Economic Times

Madhavan reveals how he keeps fit at 55 without specific diet: 'I don't eat unless....'

At 55, R. Madhavan maintains his youthful physique and stamina through a simple philosophy: listening to his body's hunger cues. He avoids rigid diets, instead focusing on nourishing foods like green vegetables, millets, soups, and curd rice. This mindful approach emphasizes consistency, moderation, and attentiveness to natural bodily signals for sustainable well-being.