Love non-veg? Gut doc Dr Pal Manickam recommends 4 super-healthy high protein non veg options for weight watchers

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects calorie limits. White fish, shrimp, egg whites, and chicken breast offer high protein with minimal fat and calories, supporting health and satiety without excess energy intake.