The Economic Times

Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: Everything I learned spending millions

Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrition, and consistent daily habits. His advice, aimed at future generations, includes eight hours of sleep, avoiding processed foods, regular movement, and managing environmental and social factors for long-term wellbeing and a younger, healthier life.