The Economic Times

Lifting weights for belly loss a 'marketing myth'? Hyderabad neurologist shares the best way to lose fat

Neurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat loss, especially visceral fat. Research supports this, showing cardio leads to greater fat reduction. A combined approach prioritizing cardio for fat loss and weight training for muscle maintenance is recommended.