The Economic Times

Kriti Sanon takes on an unusual hanging workout: How Bollywood actress builds core strength and upper-body control

Kriti Sanon showcases an advanced hanging stability-ball exercise that integrates strength and coordination for effective workouts. This exercise requires a secure grip, shoulder stability, and controlled leg movements to maintain balance. Fitness experts suggest that beginners build foundational strength before attempting such advanced routines. Proper technique and core engagement are essential for safety and effectiveness during the challenge. Overall, mastering basic movements is crucial before progressing to more complex exercises.