The Economic Times

It changed everything: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthy

Mumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating, better sleep, and staying active. Simple habits like carrying a water bottle, using a food scale, and organizing supplements made a difference. Wadhera also highlighted the benefits of magnesium, resistance bands, and post-dinner walks.