The Economic Times

Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat number

A neurologist highlights that a ormal resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked to higher long-term health risks and cardiovascular stress. A lower rate often signifies better fitness and a balanced nervous system. Experts advise focusing on optimal health through exercise, sleep, and stress management.