The Economic Times

Is your favourite diet soda really safe? How it effects weight loss in comparison to water, revealed in new study

A new two-year study has challenged concerns about diet soda and weight gain, finding that adults who drank diet beverages lost a similar amount of weight to those who drank water. But does that mean your favourite sugar-free drink is safe? Research has also linked artificial sweeteners to potential health risks, including diabetes and cardiovascular problems. Here is what the latest findings reveal and why the debate over diet soda is far from over.