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Is this immunity-boosting, blood-sugar-regulating snack missing from diet? AIIMS gastro doc recommends this seed with big health benefits

Discover the incredible health benefits of pumpkin seeds, a tiny snack packed with nutrients. AIIMS doctor Saurabh Sethi highlights their power to boost immunity, improve mood, and stabilize blood sugar. These seeds are rich in zinc, magnesium, and tryptophan, supporting heart health, bone strength, and better sleep. Easily add them to your diet for a simple yet effective nutrition upgrade.