The Economic Times News

Idli is getting killed in the North: Gastro doctor Dr Pal reveals the secret to restoring the true health power of the South Indian classic

Gastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calling steamed idli a powerful fermented food, he said frying turns it into a heavy, unhealthy dish. He advised using black urad dal, adding vegetables and pairing idli with mixed vegetable sambar to maximise nutrition. Known for mixing humour with health education, Dr Pal urged viewers to preserve the traditional dishs original purpose.