The Economic Times

How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind it

A doctor has highlighted how the first 6090 minutes after waking up play a key role in setting the bodys neurobiological tone for the rest of the day. Simple habits like getting early sunlight, drinking water, delaying caffeine, and doing light movement can improve energy, mood, and focus. At the same time, avoiding phone use, the snooze button, and sugary breakfasts can prevent fatigue and crashes later.