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How this simple nut can support brain function and weight management, Expert says

Walnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty acids, antioxidants, and protein, they aid heart, gut, and brain wellness while supporting weight management. Research shows walnuts enhance the gut microbiome, lowers cholesterol, and help prevent inflammation and cognitive decline. Experts advise consuming them raw and unsalted, one serving each day or several times each week. As Amber Sommer describes, They definitely deserve a place in your diet.

27 Nov 2025 12:41 am