The Economic Times

How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her first love ghee on parathas? As long as your intake

Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her first love and a staple in her Punjabi diet. She emphasizes moderation and the nutrient-rich benefits of dairy for internal strength and healthy skin. Celebrity dietician Rujuta Diwekar supports this, highlighting ghee's nutritional value and fat-mobilizing properties.