The Economic Times

Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for womens health

Nutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s reduce period cramps. Magnesium-rich foods combat brain fog, and Greek yogurt promotes clear skin. Leafy greens strengthen bones. Conversely, soy isolates, processed meats, sugary cereals, refined carbs, and diet soda can negatively affect well-being. These dietary swaps support overall wellness.