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High-Normal BP is not harmless even if medically no treatment is needed. Apollo doctor Warns of double heart and kidney risks

Even slightly high blood pressure can harm your health and lead to serious problems. Readings like 135/85 mmHg are a warning sign. Doctors advise lifestyle changes like diet and exercise first. These steps can lower your blood pressure and protect your heart and brain for years to come. This is a crucial investment in your future well-being.