The Economic Times

Helen Mirren remains fit and radiant at 81, without going to the gym. Oscar winners 12-minute exercise regimen can help older adults lose fat without losing muscles

At 81, Helen Mirren appears as stunning as always. In a conversation with Grazia, The Queen star mentioned that she relies on a fitness programme introduced by Dr Bill Orban for women in the Royal Canadian Air Force during the 1950s, rather than following diet trends.