The Economic Times

He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expected

Kuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight loss. Instead of crash diets or intense workouts, he credits protein-rich meals, short walks after eating, daily weight tracking, cutting liquid calories and eating on a fixed schedule. He also recommends gradually increasing daily steps and focusing on consistency over motivation.