He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight loss

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explained, boosted his metabolism, improved liver health, and increased energy levels. The doctor highlighted the protein and choline content of that food item as key factors in his successful and sustainable weight loss journey. Read on!