The Economic Times

He didnt starve nor gave up rice. 29-year-old shares how he lost 13 kgs in just 5 months

A 29-year-old fitness enthusiast shared his impressive ten-month body transformation on Reddit. He successfully lost weight, then gained muscle through consistent training and a protein-rich diet. His journey involved a structured Push Pull Legs workout split and mindful eating habits. He is now planning his next phase with renewed focus.