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Have high sugar? Gut doc warns that eating even one of these popular snacks can cause rise in blood sugar levels, irritate your gut

Gut health expert Dr. Pal Manickam warns against pairing coffee with biscuits, citing their high calories and refined carbohydrates that disrupt gut balance and encourage overeating. He suggests healthier alternatives like roasted peanuts, chana, or makhana for a more beneficial evening snack that supports digestive wellness and steady energy levels.