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The Economic Times

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Harvard-trained gut doctor lists 7 things you should never do after eating

Good digestion requires mindful habits. Its crucial to avoid prolonged sitting post-eating to prevent blood sugar spikes, says Harvard-trained gut doctor Dr Saurabh Sethi. Moreover, consuming tea too soon after iron-rich foods can diminish iron absorption, leading to potential deficiencies. Intense physical activity directly after meals might cause discomfort, so its best avoided. Don't overlook symptoms that resemble indigestion, like chest pressure; these warrant immediate medical assessment.

24 Oct 2026 9:02 pm