The Economic Times

Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long term

Prediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to your diet. Focus on non-starchy vegetables, lean proteins, fresh fruits, and whole grains to help regulate blood sugar. Including low-fat dairy and healthy fats can enhance insulin sensitivity. Moreover, staying hydrated through water and unsweetened beverages promotes overall metabolic wellness.