The Economic Times News

Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from facts

Gastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibre-rich protein comparable to chicken. He clarifies that soya does not disrupt hormones, harm thyroid health, or cause male breast enlargement when eaten normally. Beneficial even for menopausal women, soya is safe for daily consumption if well cooked and balanced with other protein sources.