Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestion

Dr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health within two weeks. He recommended moringa for stronger bones, amla for immunity, bananas for energy, guava for blood sugar balance, pomegranate for heart health and papaya for digestion. Emphasising that results vary, he reminded followers that these tips support wellness but do not replace medical advice. His accessible, humour infused guidance continues to attract wide engagement.