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Gastro doctor Dr Pal shares 8 eating tweaks to steady blood sugar and improve gut health

Dr. Pal reveals that fixing metabolism often begins with simple food tweaks, not complex diets. He shares eight habit swaps focusing on steady blood sugar, improved digestion, and reduced cravings, from protein-first breakfasts to mindful eating paces and strategic snacking. These easy changes aim to boost energy and overall well-being.