The Economic Times

From 128 kg to 109 kg: Mumbai woman shares 7 breakfasts she repeated while losing 20 kg

Mumbai-based Kaajal Thukral, who went from 128 kg to 109 kg, has shared seven breakfasts she repeatedly ate while losing 20 kg. Her options include paneer-stuffed moong dal dosa, besan chilla, sourdough sandwiches, baked beans on toast, dhokla, vegetable appe and guacamole toast. While acknowledging she is on Mounjaro, Kaajal stressed that food still matters, highlighting meals that fit her calorie deficit and provide protein.