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Four simple daily habits that can add 10 years to your life and boost your energy and strength

Dr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These include seven to nine hours of sleep, strength training twice weekly, eating real food 80 percent of the time, and fostering low-stress connections. These everyday choices can significantly boost energy, mood, and long-term health.