The Economic Times News

Fortis gastroenterologist reveals why this fruit is a daily-diet powerhouse for adults, packed with vitamin C, magnesium and more

Custard apple, also known as sugar apple or sitaphal, provides significant health benefits for adults over 45. A gastroenterologist highlights its rich content of Vitamin C, Vitamin B6, magnesium, potassium, and natural fibres. These nutrients support immunity, digestion, and heart health. The fruit aids in slowing skin ageing and strengthening the body's defence against infections.