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Forget expensive pills: Cardiologist reveals 3 science-backed steps to naturally reverse your biological age faster than anything else

A US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supplements are the fastest way to reverse biological age. In a recent Instagram post, he says real change comes from restoring natural repair systems through three key habits: resetting cortisol rhythm, boosting nitric oxide through movement and breathwork, and protecting deep sleep. He stresses that everyday lifestyle choices, not expensive products, drive longevity and cellular repair.