The Economic Times News

For constipation relief and lowering cholesterol, gastro doc, Dr Pal recommends a cheap, easily available fruit

Dr Pal Manickam reveals guava's amazing health benefits. This fruit is rich in fiber, aiding heart health and digestion. Guava helps manage blood sugar levels. It also supports weight management by promoting fullness. Pink guava boosts iron absorption for anaemia. White guava is good for digestion and blood sugar control. Guava is a versatile fruit for overall wellness.