The Economic Times

Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energy

Delhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar-free drinks, and biscuits can cause energy crashes and exhaustion. Understanding these dietary pitfalls is key to maintaining sustained vitality and improving daily performance. Making mindful food choices can prevent unwanted energy dips.