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Feeling old? 8 body parts that tighten up as you get older

As we age, 8 key body areas lose their suppleness due to declining collagen, reduced joint lubrication, and muscle weakening. Spotting stiffness in your neck, shoulders, lower back, hips, and knees can signal that your body's flexibility is erodingbut consistent movement and stretching can slow the decline.

15 Dec 2025 4:26 pm