The Economic Times

Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercises

Celebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for optimal gym performance. He recommends combining high-quality carbohydrates with moderate protein while keeping fat and fiber low for sustained energy. Singh also warns against high-fat, high-fiber, and sugary foods, which can lead to discomfort and energy crashes during workouts.